7 Journal Prompts for Getting to Know Your Body Better The body you had at 16 isn’t the same bod...
Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. I...
Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body...
1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mi...
In the quest for overall well-being, paying attention to our diet is crucial. This is particularl...
What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most ...
What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths, r...
Once you have begun to experience symptoms of something being off with your body, you are alrea...
Certain cravings can lessen PMS symptoms, while others may increase the symptoms during your time...
Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed...
Your Vagina Is Self-Cleaning, But Your Vulva Is Not Did you know your vagina cleans itself? Yes,...
Probiotics are live microorganisms (bacteria and yeasts) that are good for your digestive system ...
Yoni Steaming is an ancient practice that uses herbs, or plant medicine to support a woman’s natu...
A menstrual cup is a reusable feminine hygiene product that is inserted into the vagina during me...
